Jimmy Lau

Jimmy has started his Yoga journey since 2005. He first practiced Yoga as he was looking for a physical workout but found that Yoga is far more than just working on the physical part of the body. Yoga Citta Vritti Nirodah (Yoga Sutra by Patanjali), meaning ~ Yoga is the cessation of the fluctuation of the mind. Jimmy loves to incorporate the teachings of the Yoga Sutra to his practice and teaching. Jimmy believes that safety should come first during any Yoga class as Yoga is a lifetime journey that you should enjoy without injury. Apart from Yoga Asana practice, Jimmy has also regular Pranayama and Meditation practice which he believes to be great tools to help connecting the mind, body and soul.