Cora Cheng

Hong Kong is a busy city. Having worked under a high stressed environment in company, this would cause me great hardship and suffering, I felt lost little by little. I need to find something to refresh my life – YOGA is my choice.

I stared to see Yoga in a new life, enjoy so much to hear my own breathe with each asana, moving from one posture to another.. At the same time, practice pranayama, meditation, can clam myself down it helped me to understand that our divine nature has always been within us. From then on I have not stopped practicing yoga.

Nowadays, as a yoga teacher who is necessary to take care students’ physical and emotional problems both as well because most of them have a combination of reasons. The modes I teach are based on foundation for practice yoga. We are continuously going back to the beginning, taking each moment to develop self awareness. Muscles and flexibility may recede if one discontinues the practice. Relax your mind and be ready to discover a new self you may not know otherwise together.
Thank you for sharing Yoga with me!