Catherine Lo

I am a YogaWorks diploma certified yoga teacher that registered under yoga alliance. And now I am continuing to learn different types of yoga teaching and science of sport massage. I believe that yoga is more than a great physical exercise, through my yoga practice, I open my body and my mind, cultivate a clear and strong mind that give me joyfulness, confidence and satisfaction to myself and those around me. I am also a certified Schwinn Indoor cycling and spinning instructor and love all kinds of cardio workout.